PSYCHOLOGY, 5th Edition

(Idiot's Guides)

by Joni E. Johnston Psy.D.

Idiot's Guides: Psychology, Fifth Edition, breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the physiology of the brain to the most popular theories of modern psychology to the most famous pioneers in the field (such as Freud and Jung). From behaviorism to social psychology to cognitive psychology, readers will learn what makes all of us tick and why we are who we are.

amazon-buy-now-button-png-7.png

CONTROLLING ANXIETY

(The Complete Idiot's Guide)

by Joni E. Johnston Psy.D.

The Complete Idiot's Guide on Controlling Anxiety. Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.


• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques

amazon-buy-now-button-png-7.png

OVERCOMING ANXIETY

(The Complete Idiot's Guide)

by Joni E. Johnston Psy.D. & Oscar Joseph Bienvenu, M.D. PhD.

The Complete Idiot's Guide on Overcoming Anxiety. Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.

amazon-buy-now-button-png-7.png

FIGHT YOUR FRIGHT

A Holistic Approach to Understanding & Overcoming Anxiety

by Joni E. Johnston Psy.D. & Oscar Joseph Bienvenu, M.D. PhD.

Fight Your Fright A Holistic Approach to Understanding & Overcoming Anxiety Get relief from your fears and take back your life! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Written by a clinical psychologist who's been there herself, Fight Your Fright helps readers pinpoint which type of anxiety disorder is affecting them, understand the root cause behind it, and learn what they can do to take back their lives. In it, readers get: Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. Calming strategies for dealing with irrational fears and debilitating anxieties. Methods for interpreting the past and understanding the present to attain peace and perspective. Relaxation techniques to rely on when panic sets in. Practical steps to put a stop to the thoughts that make anxiety escalate. Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. Guidance for selecting and working with a professional and considering medications.

amazon-buy-now-button-png-7.png

APPEARANCE OBSESSION

Learning to Love the Way You Look

by Joni E. Johnston Psy.D.

Appearance Obsession. Learning to Love the Way You look. Physical attractiveness is only a distant relative to self-esteem, yet our opinion of ourselves and others may be based on the way we look. Trying to measure up to the impossible standards of the media makes us insecure and can lead to depression and other serious health problems. It can even damage our relationships. Here psychologist Joni E. Johnston shows us how we become self-conscious about our looks from an early age and develop an adversarial relationship with our bodies. This well-researched book offers crucial help to men, women, and teenagers, showing how to develop and maintain positive self-esteem, social esteem, and healthy body image.

amazon-buy-now-button-png-7.png

PAGES

SUBSCRIBE

CONNECT

(858) 583-3306

Mail.png

1949 Seaview Avenue

Del Mar, CA 92014

Website  designed  by

Berna Slabber Designs

© 2020  - Dr. Joni Johnston. All Rights Reserved